- Do not drink water right after eating: Most of us are habitual of having water while eating anything and after finishing our meal as well. Now I am not really sure about the while eating part but you should definitely not have water right after finishing your meal, especially fried food. It might cause weight gain, especially tummy fat and no, not the good kind of fat/weight. I can proudly say that at least this is one thing that I have mastered now, I can very well control my urges to have water right after having salty, spicy or fried food. However, it’s considered good to have water around half an hour before your meal.
- Warm Water + Lemon + Honey = First thing in the morning: I have never tried this myself but I have heard many, many stories from people about glowing skin and weight loss when they made this a part of their lifestyle. Also, it is clear from the ingredients that this cannot harm you, you might as well try it to see if anything wow happens. Just warm a glass of water, squeeze half a lemon in it and mix in a spoonful of honey. Make this and have this first thing in the morning after waking up. 🙂
- Warm Water: This is a toughie. You don’t feel like having warm water when you are thirsty or otherwise. However, if you start having warm water as part of your daily routine, it will have a great effect on your body. Plus, warm water helps with weight loss. Maybe winters is the right time to try doing this one?
- Drink lots of water: No, I did not just waste a point in stating the obvious. We read this point in numerous articles daily and ignore this just as many times. Some people rely on apps to remind them about drinking water. I am not a fan of the method but do what it takes to have at least 8 glasses of water daily and increase your fluid intake in general. Fluid doesn’t include aerated drinks. 😛
That would be it. Do you have any ideas that are super simple to follow but super effective for a healthier lifestyle? Do share. 🙂